Health Bar

The Punahou Health Bar has a wide assortment of choices to help you eat healthy, even on the run. Stop by and try one of our signature fresh fruit smoothies, deli sandwich, salad or acai bowl. Many of our smoothies were developed by a nutritionist in Melbourne, and they all taste delicious! Whether your goal is to lose weight, gain weight or just be healthy, these dietary arrangements really help:

Protein Smoothies

  • Pineapple Power:
    Pineapple Juice, Strawberry or Mango, Pineapple, Banana, Vanilla Whey Protein Coconut and Honey
  • Chocolate/Vanilla Monkey:
    Soy Milk, Whey Protein, Peanut Butter, Banana and Honey
  • Power Berry:
    Apple Juice, Chocolate Protein, Strawberries, Banana and Honey
  • Acai Power:
    Apple juice, Acai, Strawberry, Banana, Whey Protein, Coconut and Honey
  • Protein Shot:
    Soy Milk, Whey Protein and Honey. (60g protein)

Fruit Smoothies

  • Berry Blast:
    Apple Juice, Strawberry, Raspberry, Mango, Guava/Raspberry Sorbet Banana and honey
  • Hawaiian Sun:
    Pineapple Juice, Mango, Pineapple, Mango Sorbet, Banana Coconut Milk Honey
  • Acai Blue:
    Apple Juice, Acai, Blueberries, Banana, Coconut and Honey
  • Acai Sunrise:
    Acai, Orange, Strawberries, Banana, and Orange Juice
  • Cherry Acai:
    Acerola Acai, Strawberries, Banana, Orange Juice and Coconut
  • Acai 2X:
    Double Acai, Apple Juice, Banana and Honey
  • Da Kine:
    Orange Juice, Orange, Pineapple, Banana, Coconut and Honey


  • Acai Bowl:
    Acai, Berries, Banana, Topped with Organic Granola, Bananas, Strawberries and Banana and Shredded Coconut
  • Coconut Bowl:
    Coconut Sorbet Topped with Organic Granola, Bananas, and Strawberries and Shredded Coconut
  • Mango Bowl:
    Mango Sorbet Topped with Organic Granola, Bananas, and Strawberries and Shredded Coconut

Deli Sandwiches

  • California Club:
    Ovengold Turkey, Ripe Avocado, Crisp Bacon, Cheddar Cheese, Lettuce, Tomato, Red Onion, Sprouts and Cucumber.
  • Pastrami and Swiss:
    Top Round Pastrami and Swiss Cheese and Red Onion.
  • Ham and Cheese:
    Maple Smoked Ham, Cheese, Shredded Carrots, Red Onion, Sprouts, Tomato, Cucumber, and Lettuce.
  • Meat Lovers:
    Ham, Turkey and Pastrami, Cheese, Red Onion, Sprouts, Cucumber, Tomato, and Lettuce
  • Veggie Lovers:
    Homemade Hummus, Shredded Carrots, Cheese, Red Onion, Cucumber, Tomato, Sprouts, and Lettuce


  • Chicken Caesar:
    Romaine Lettuce, Chicken, Shredded Parmesan, Croutons and Homemade Caesar Dressing.
  • Vegetarian Salad:
    Romaine Lettuce, Shredded Carrots, Sprouts, Cucumber, Tomato, Red Onion and Choice of Dressing.
  • Chef Salad:
    Romaine Lettuce, Ham, Turkey, Bacon, Hard Boiled Egg, Tomato and Choice of Dressing


  • Belgium Waffle:
    Topped with Maple Syrup and Whipped Cream
    Fresh Fruit
  • Omelet:
    Three Eggs, Choice of Meat Cheese and Vegetables
  • Breakfast Bagel:
    Two Eggs, Cheese and Choice of Meat