"You're wealthy when you're healthy. Nothing can beat that!"

Witness the perfect combination of exercise, food, relaxation and lifestyle that will always make you fit. The legacy of Punahou Fitness & Spa continues...

Facility

Jacuzzi

The soothing solution to everyday aches and pains. So many people suffer needlessly from the trauma of ailments – be they from age, occupation or simply the strain of day to day living. With a 174 air jet whirlpool, help is moments away. As little as 5 minutes three times a week can dramatically improve and give relief from the painful ailments from which a lot of people suffer. You too could benefit from the many soothing capabilities a whirlpool possesses.

For centuries, people have recognized the rejuvenating, healing powers of warm water. Strategically placed jets, an advanced heating system work together to create an ideal place for practicing a variety of calming, comforting and healing routines. Spend just a few moments in a Jacuzzi on a regular basis, and you’re likely to experience less stress, improved circulation, better sleep, and fewer symptoms of arthritis and back pain. 

Training

Xpress: Program Description

Xpress personal training is designed to give you maximum results in the shortest possible time. Each program is designed for the client’s own specific fitness goals and utilizes the best functional training tools and methodology available. In addition to traditional training equipment, we are proud to be one of the few area-gyms that offer the following training options:

TRX

This suspension training system was originally developed by a former Navy Seal as the ultimate versatile training tool. The system’s ability to link exercise progressions together with very quick transitions makes it ideal for resistance training at a sustained high-intensity level. Its focus on core strength and stability has also made it a favorite for the military and top MMA fighters. Despite its daunting reputation, the TRX system is accessible for an individual at any fitness level; 

Health Bar

The Punahou Health Bar has a wide assortment of choices to help you eat healthy, even on the run. Stop by and try one of our signature fresh fruit smoothies, deli sandwich, salad or acai bowl. Many of our smoothies were developed by a nutritionist in Melbourne, and they all taste delicious! Whether your goal is to lose weight, gain weight or just be healthy, these dietary arrangements really help:

Protein Smoothies

  • Pineapple Power:
    Pineapple Juice, Strawberry or Mango, Pineapple, Banana, Vanilla Whey Protein Coconut and Honey
  • Chocolate/Vanilla Monkey:
    Soy Milk, Whey Protein, Peanut Butter, Banana and Honey
  • Power Berry:
    Apple Juice, Chocolate Protein, Strawberries, Banana and Honey
  • Acai Power:
    Apple juice, Acai, Strawberry, Banana, Whey Protein, Coconut and Honey
  • Protein Shot:
    Soy Milk, Whey Protein and Honey. (60g protein)

Multi Media Bar

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